Homemade Keto Bagels – Just 5 Ingredients! (Easy, Low-Carb & Delicious)

Craving the warm, chewy goodness of a fresh bagel but sticking to a keto lifestyle? You’re not alone. Many people think giving up carbs means saying goodbye to comfort foods forever—but what if you could enjoy a delicious, bakery-style bagel without the guilt?

These homemade keto bagels are soft, flavorful, and incredibly simple to make. With just five basic ingredients and no fancy techniques, you’ll have a low-carb, gluten-free breakfast ready in under 30 minutes. Whether you miss your morning bagel with cream cheese or want a sturdy base for a breakfast sandwich, this recipe delivers.

Let’s dive in and bake the perfect keto-friendly bagels—so good, you won’t believe they’re grain-free!

Why You’ll Love These Keto Bagels

If you’ve ever tried store-bought keto bagels, you know they can be pricey, dry, or packed with questionable ingredients. Making them at home solves all those problems—plus, you get to control the flavor and texture. Here’s why this recipe stands out:

✅ Only 5 Ingredients – No complicated shopping lists.
✅ 3g Net Carbs Per Bagel – Keeps you in ketosis.
✅ No Yeast, No Waiting – Skip the long rise times.
✅ Customizable – Sweet or savory, it’s your choice.
✅ Meal-Prep Friendly – Make a batch and enjoy all week.

Nutritional Benefits at a Glance

Per Serving (1 Bagel)	Amount
Calories	180 kcal
Fat	14g
Protein	8g
Net Carbs	3g
Fiber	5g

Compared to a traditional bagel (which can pack 50g+ carbs), this keto version lets you indulge without derailing your diet.

The 5 Simple Ingredients You Need

One of the best things about this recipe? You likely already have everything in your pantry. Here’s what you’ll need:

1. Almond Flour – The base of the dough, providing structure and a mild, nutty taste. (For a nut-free option, try coconut flour—adjustments noted below.)
2. Baking Powder – Helps the bagels rise without yeast.
3. Cream Cheese – Adds moisture and binds the dough.
4. Eggs – Essential for elasticity and richness.
5. Everything Bagel Seasoning – Optional, but highly recommended for that classic flavor.

Easy Ingredient Swaps

• Nut-Free? Swap almond flour for ¼ cup coconut flour (it’s more absorbent, so you’ll need less).
• Dairy-Free? Use dairy-free cream cheese or unsweetened Greek yogurt.
• Extra Fiber? Add 1 tbsp psyllium husk powder for a chewier texture.

Step-by-Step Keto Bagel Recipe

What You’ll Need

• Mixing bowl
• Baking sheet
• Parchment paper
• Measuring cups/spoons

Instructions

1. Preheat & Prep – Heat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. Mix Dry Ingredients – In a bowl, whisk together:

• 1 ½ cups almond flour
• 1 tbsp baking powder
• ½ tsp salt (optional)

1. Add Wet Ingredients – Stir in:

• 4 oz softened cream cheese
• 2 large eggs
• Mix until a thick dough forms.

1. Shape the Bagels – Divide dough into 4 equal parts, roll into balls, then poke a hole in the center to form rings.
2. Add Toppings (Optional) – Brush with an egg wash and sprinkle with everything seasoning, sesame seeds, or cheese.
3. Bake – 18-20 minutes until golden brown. For extra crispiness, broil for 1-2 minutes at the end.

Pro Tip: If the dough feels sticky, wet your hands slightly while shaping—it prevents sticking!

Tips for Perfect Keto Bagels Every Time

Even the simplest recipes can have quirks. Follow these tips for bakery-worthy results:

✔ Room-Temperature Ingredients – Cold cream cheese won’t blend smoothly.
✔ Don’t Overmix – Stir just until combined to avoid dense bagels.
✔ Flatten Slightly Before Baking – They rise better with a slight indent in the center.
✔ Store Properly – Keep in an airtight container for:

• 3 days at room temp
• 1 week in the fridge
• 1 month in the freezer (reheat in a toaster oven)

Delicious Ways to Serve Keto Bagels

Why settle for plain when you can get creative? Here are some mouthwatering ideas:

Savory Options

• Classic Cream Cheese & Smoked Salmon
• Bacon, Egg & Cheese Breakfast Sandwich
• Avocado Toast with Chili Flakes

Sweet Variations

• Cinnamon “Sugar” Bagels (Swerve + cinnamon)
• Blueberry Cream Cheese (Fold in keto-friendly berries)
• Chocolate Chip Bagels (Add sugar-free chocolate chunks)

FAQs – Your Keto Bagel Questions Answered

Can I make these without almond flour?

Yes! Use ¼ cup coconut flour instead, but add an extra egg since coconut flour absorbs more liquid.

Why did my bagels turn out gummy?

Overbaking can cause this. Stick to 18-20 minutes and check for a golden top.

Are these gluten-free?

Absolutely! Almond flour and baking powder are naturally gluten-free.

Can I use a bagel mold?

Sure! If you have one, it helps shape them evenly—but shaping by hand works just fine.

Final Thoughts: Bake, Enjoy, Repeat!

Who said keto means giving up your favorite carbs? These homemade keto bagels prove you can enjoy comfort food without compromise. They’re:

• Quick (Ready in 30 minutes!)
• Customizable (Sweet or savory—you choose.)
• Budget-Friendly (Cheaper than store-bought versions.)

Ready to bake? Whip up a batch this weekend and tag your creations with #KetoBagelMagic—we’d love to see your twists!